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Can't sleep

I am sitting up, have made tea, and am about to try writing in my journal for a while, to clear my head.  Maybe I'll go back to bed, who knows.

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( 2 comments — Leave a comment )
wickedgillie
May. 7th, 2015 04:42 pm (UTC)
Have you tried melatonin, 20 minutes before bed? I've found it helps, plus I wake better rested in the morning and am able to get up more easily.
np_complete
May. 7th, 2015 11:35 pm (UTC)
That's a good idea. I tried it when I was having horrible rebound insomnia from tapering off a medication, and it didn't seem to have an effect, but now that I'm pretty level, it might help.
( 2 comments — Leave a comment )