I've been wandering around all day in a bit of a daze. I've cleaned the kitchen, done some laundry, finished all but the ends of a scarf I'm making, and fed the cat. I did my morning pages and took out the cat litter. I keep pausing and thinking, "No -- what should I be doing? Oh -- let's do [replace overhead light bulb in laundry room], while I'm here and thinking about it. OK, that's done -- now what was I really supposed to be doing?"
This feels like procrastination, but a type where I don't actually know what it is I'm avoiding.